Banner photos by Johnson Hunter

YOGA for SPORT   

Contact Fiona for details

Team Training, individual and small group sessions.

• More effective than stretching.
• Builds strength, stability and endurance.
• A physical practice incorporating breath, relaxation and meditation.
• Unites mind, body and breath to improve focus, concentration and awareness.
• Leaves you centered and balanced after training, not exhausted.
• Tailored to your individual or team requirements.
• Suitable for the beginner or advanced practitioner.

Benefits of incorporating Sport Specific Yoga and Pilates into your training program include:

Enhanced mind-body awareness Reduced recovery time Improved focus and concentration Better balance and agility Increased flexibility Strong core Improved mobility and joint ROM Better posture Reduced musculoskeletal imbalances Reduced risk of soft tissue injury Less stress and anxiety Improved cardiovascular efficiency Increased respiratory efficiency Better hand-eye co-ordination Faster reaction time Prolonged career as an athlete

Banner Photos by Johnson Hunter