





Yoga | Pilates | AntiGravity® Fitness
for Athletes and Sports Teams
Ancient philosophies merged with the science of sport and exercise.
Here's how it works....
Physiotherapist & marathon runner Daniel Kurlapski recovers after a marathon
Pro Footballer Milos Dimitrijevic uses AntiGravity Yoga to prepare for a game
Australian Yoga Life with Sydney FC
Sydney FC practice yoga with Fiona Leard
Team training, individual and small group sessions available
- More effective than stretching.
- Develop the physical and mental edge.
- Build strength, stability and endurance.
- A physical practice incorporating breath, relaxation and meditation.
- Unite mind, body and breath to improve focus, concentration and awareness.
- Be centered and balanced after training, not exhausted.
- Tailored to your individual or team requirements.
- Suitable for the beginner or advanced athlete.

Benefits of incorporating Sport Specific Yoga and Pilates into your training program include:
|
![]() |
Benefits of practicing Christopher Harrison's AntiGravity® Yoga include:
|
|
|
![]() |





