Beyong Fitness
0403 869 322
Banner photos by Johnson Hunter (images copyright © 2011 Beyond Fitness)

YOGA for SPORT   

YOGA and PILATES for ATHLETES

ANTIGRAVITY® YOGA

 

Yoga at Sydney FC

Contact Fiona for details

Team Training, individual and small group sessions.

  • More effective than stretching.
  • Builds strength, stability and endurance.
  • A physical practice incorporating breath, relaxation and meditation.
  • Unites mind, body and breath to improve focus, concentration and awareness.
  • Leaves you centered and balanced after training, not exhausted.
  • Tailored to your individual or team requirements.
  • Suitable for the beginner or advanced practitioner.




Benefits of incorporating Sport Specific Yoga and Pilates into your training program include:


  • Enhanced mind-body awareness
  • Reduced recovery time
  • Improved focus and concentration
  • Better balance and agility
  • Increased flexibility
  • Strong core
  • Improved mobility and joint ROM
  • Better posture
  • Reduced musculoskeletal imbalances
  • Reduced risk of soft tissue injury
  • Less stress and anxiety
  • Improved cardiovascular efficiency
  • Increased respiratory efficiency
  • Better hand-eye co-ordination
  • Faster reaction time
  • Prolonged career as an athlete

Benefits of practicing AntiGravity® Yoga include:
  • Upper and lower body strength
  • Core strength
  • Increased joint mobility
  • Decompression and hydration of intervertebral spinal discs
  • Increased kinesthetic awareness
  • Improved proprioception and balance for agility
  • Low impact cardiovascular conditioning
  • Release of muscular tension with self massage
  • Refreshes lymphatic, digestive and circulatory systems
  • Fun fitness experience
Classes

Workshop

Teacher Training

Banner Photos by Johnson Hunter

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