Sports Yoga and Pilates
Use Yoga, Pilates, and Aerial training to help you move better, feel stronger, and perform at your best.
Yoga, Pilates, and aerial training are powerful tools for mobility, stability, recovery, focus, and overall performance. Since 2004, Fiona has worked with elite athletes and professional sports teams across Sydney, delivering Yoga, Clinical Pilates, and aerial programs one-on-one and in groups to help athletes move better, recover faster, and perform at their best.
Use evidence-based exercise science and the transformative practices of yoga, Pilates, and aerial movement to support physical performance, injury prevention, recovery, and overall wellbeing.
TEAM & INDIVIDUAL SESSIONS
Indoor and outdoor team sessions are available for both small and large groups across Sydney. Each class is tailored to the specific demands of your sport, with the style, intensity, and focus adapted to support athletes throughout training, competition, and recovery phases of the season. All mats and equipment are provided, making it easy to bring a professional yoga, Pilates, or recovery session directly to your team.
One-to-One Private Sessions available.
ON-DEMAND YOGA FOR ATHLETES
Yoga for Soccer Players
Move better. Recover faster. Play with confidence.
Based on the book 40 Essential Soccer Stretches: Warm Up and Cool Down with Yoga, this 6-week Yoga for Soccer Players program is designed to improve flexibility, mobility, recovery, and mental focus. With just 20 minutes a day, you’ll progress from beginner to advanced techniques used by professional footballers, helping you stay injury-free, enhance performance, and gain a competitive edge on the field.
These are yoga sessions used by Fiona with A-League and semi-professional players.
Includes a copy of the E-Book ’40 Essential Soccer Stretches’
The Yoga Edge: Techniques To Maximize Your Soccer Game – FOREWORD by Head Coach TONY POPOVIC
Sport scientist and yoga teacher Fiona Leard shows you three soccer-specific yoga sequences (Power Yoga, Yin Yoga & AntiGravity® Yoga) she’s used with A-League players to enhance the power of the mind and body. These easy-to-understand programs have been used by some of the best players in the country and are suitable for all ages and fitness levels.
40 Essential Soccer Stretches – FOREWORD by SOCCEROOS LEGEND JOHN ALOISI
This book shows you the yoga warm-up and cool-down routines used by players to enhance mobility, improve flexibility, and assist recovery after playing. The sequences are a simple and effective way to maintain your body and help you perform at your best. This must-have soccer-specific stretching book is suitable for all ages and fitness levels.