Fiona Leard
Hi, I’m Fiona — a former Registered Nurse with a Master’s Degree in Exercise and Sport Science, and certifications in Yoga, Clinical Pilates, and AntiGravity® Fitness.
For more than 25 years, I have been passionate about helping people move better, feel stronger, and perform at their best. My approach combines evidence-based exercise science with the transformative practices of yoga, Pilates, and aerial movement to support physical performance, injury prevention, recovery, and overall wellbeing.
I work with individuals and small groups, including athletes, busy professionals, and anyone looking to improve strength, mobility, fitness, vitality, and quality of life. I offer mobile personal training throughout Sydney’s Lower North Shore, and online services worldwide.
Since 2004, I have worked with professional and elite athletes and sporting teams, integrating yoga, Pilates, and aerial training techniques into performance programs to enhance athletic performance, improve recovery, and help extend competitive careers.
In addition to my coaching work, I lectured for 10 years on Certificate III and IV in Fitness, Diploma of Fitness, Yoga Teacher Training, and AntiGravity® Instructor Training Courses.
I look forward to helping you achieve your fitness goals!
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Author
The Yoga Edge: Techniques To Maximize Your Soccer Game – Foreword by Tony Popovic
Sport scientist and yoga teacher Fiona Leard gives you three soccer-specific yoga sequences (Power Yoga, Yin Yoga & AntiGravity® Yoga) she’s used with A-League players to enhance the power of the mind and body. These easy-to-follow programs have been used by some of the best players in the country and are suitable for all ages and fitness levels.
40 Essential Soccer Stretches – Foreword by John Aloisi
This book gives you the yoga warm-up and cool-down routines used by players to enhance mobility, improve flexibility, and assist recovery after playing. The sequences are a simple and effective way to maintain your body and help you perform at your best. This must-have soccer-specific stretching book is suitable for all ages and fitness levels.