Hi, I’m Fiona, an Exercise & Sports Scientist Fiona and former Registered Nurse, with Certifications in Yoga, Pilates and AntiGravity® Fitness.
I have always had a passion for health, wellness and enhancing human performance. I enjoy blending yoga, Pilates and AntiGravity® Fitness with the science of sport and exercise, to unlock the full potential of the mind and body, and assist students in fulfilling their life’s goals.
I now work one-to-one and with small groups of numerous clients including athletes, busy professionals and everyday people looking to increase fitness and vitality, or reduce pain and improve function in the body. I currently teach online Yoga classes and I like to challenge my students whilst having some fun.
I’ve worked with professional and elite athletes and sports teams since 2004 introducing yoga, Pilates and AntiGravity® to their training programs to boost athletic performance and prolong their competitive careers.
I’ve lectured Certificate 3 & 4 in Fitness, Diploma of Fitness, and Yoga Teacher Training programs in Australia for 10yrs, and I’m the AntiGravity® Instructor Trainer in Sydney teaching new instructors the Fundamentals of AntiGravity Teaching. I’m certified in Baptiste Power Vinyasa Yoga, and completed Yin training with Paul and Suzee Grilley.
I look forward to helping your achieve your dreams!
Contact Fiona to book a Personal Training session
40 Essential Soccer Stretches
This book gives you the yoga warm-up and cool-down routines used by players to enhance mobility, improve flexibility, and assist recovery after playing. The sequences are a simple and effective way to maintain your body and help you perform at your best. This must-have soccer-specific stretching book is suitable for all ages and fitness levels.